How Much Sleep Do You Actually Need…The Answer Might Suprise you !!!!

How much sleep do we need, can you get too much sleep. Check out today's blog..

The other day I was talking about a survey which determined how much sleep most people get a night. Does more sleep actually help you or not. The results were pretty interesting. Today I got an e-mail from a listener who was interested in the story , so for Nancy and all our Kicks listeners who get up early with me in the morning I'm posting this informative video...Check it out and see if your getting enough ZZZZZZZ's.