Everyone's always looking for a puppy to adopt, but how do you know you've made the right choice when it comes to your new pooch? Today, meet Rowan and get some puppy adopting advice from Alex the Trainer.

He's our Pet of the Week, meet Rowan:

Rowan is a 4-month-old lab mix. He came to the Animal Welfare Society along with his three siblings from a high kill shelter in North Carolina. He's glad to be here in New Milford now, but would love to find his forever home.

If your looking for a playful pooch, who's part Lab, then check out Rowan or one of her brothers or sisters.

For more information on Rowan, and all the other adoptable Dogs and Cats, call the Animal Welfare Society at (860) 354-1350 or visit them on Dodd Road in New Milford.

They’re open Tuesday from 11 AM to 7 PM, and Wednesday through Saturday from 11 AM to 2 PM.

Listen to Mr. Morning weekdays from 6:00-10AM on 105.5 FM, online at kicks1055.com/listen-live/ or by downloading the radioPup app for your mobile devices.